Track daily focus sessions by project and resource. Add sessions manually or use the built-in timer. Set goals and monitor progress with spaced repetition review scheduling.
CHECK
Build your daily habit checklist. Group items, drag to reorder, and set up a Tomorrow list that carries over each night.
HEALTH
Log strength training with sets, reps, and weight. Track cardio distance and time. Add meals with full nutrition data. Monitor body composition.
DIARY
Write daily journal entries and build your streak. Past entries are saved and accessible from the RECORD tab.
RECORD
View your full history. Tap any past day to review or edit. Graphs show focus time, body weight, and strength progress.
MOTIVATION
Upload your own MP4 videos to Cloudinary and scroll through them TikTok-style. Add quotes and get AI-powered daily summaries.
SETTINGS
Add your Cloudinary and Gemini API keys. Download or restore your data backup. Load demo data to see the app in action.
INSTALL
Tap "Add to Home Screen" in your browser to install ASCEND as an app with its own icon.
FOR BUYERS
WHAT YOU GET
A single, fully self-contained HTML file. No build process, no dependencies, no server required. Deploy anywhere — Vercel, Netlify, GitHub Pages.
1. Deploy the HTML file to any static host 2. Create a free Cloudinary account and get your credentials 3. Get a Gemini API key at aistudio.google.com 4. Enter both in Settings inside the app
Everything is in one file. Colors, fonts, features — all easily editable. CSS variables control the entire design system. No framework knowledge required.
INSTALL
Tap "Add to Home Screen" in your browser to install ASCEND as an app with its own icon.
